I just wanted to point out that season 5 of Charmed is out on DVD this week. There's one episode called "Witches in Tights" in this season where the 3 witch sisters (Alyssa Milano, Holly Marie Combs, and Rose McGowan) get turned into superheroines.
There's one fight scene between the three of them and a supervillain, where they're all using super-strength and super-speed. There's also a scene where Holly Marie Combs blocks a bullet, and it flattens against her hand. And there's a scene of Alyssa Milano holding a guy upside down off the edge of a roof by his legs, and playing with him to scare him.
YAGS